Entrepreneur Exercise Secrets - Classy Career Girl

Entrepreneur Exercise Secrets As an entrepreneur or an office worker today, it is so easy to live a sedentary lifestyle and just eat what’s easy to grab or to not eat at all. For a long time, I would hit up the vending machine for chips in the afternoon at least three days a week. It did not make me feel well and I was not keeping exercise a priority either. I just wasn’t paying attention to my health. Sound familiar? It takes effort and planning to exercise and eat nutritious food every day. And it’s so easy to make the excuse that we’re too busy to focus on these “luxuries” or “free time activities.” But exercise and nutrition shouldn’t be luxuries. They should be non-negotiable. Why? Exercising in the morning boosts your energy for the day and increases your focus. Food is fuel so if you feed your body nutritious foods, you’ll have more energy. Exercise releases endorphins that boost your mood. Here’s How to Keep Your Body Fueled Up so You Feel Energetic Motivated: 1) Exercise 5 â€" 7 days Per Week I have no excuse not to do this because I use workout programs that I can complete in my living room. I don’t have to drive to the gym. I can look absolutely awful if I want to. It’s never too cold or too wet to work out because I’m indoors. All I have to do is hit play. 2) Listen to Your Body When You Need Rest Days Exercising 5 â€" 7 days a week can be hard on the body if you don’t pay attention. The exercise programs I use include active recovery days and I make sure to take them. Plus, I take days off if I’m sick or my body just hurts. 3) Drink  a Protein Superfood Shake Every Morning I don’t have to think about my breakfast in the morning because in just two minutes I have a shake that includes a hearty serving of protein, greens, and superfoods like goji berry and moringa. Bonus: it tastes like a chocolate milkshake. It comes in other flavors, but I love the chocolate too much to switch it up. These shakes have helped me curb my sugar and caffeine cravings. I stay energetic throughout the day with fewer crashes. [Related Posts: 5 Simple Health Tips We Love] 4) Seek the Support of an Accountability Group Whether I did what I was supposed to do or didn’t, I post about it in my group. My coach keeps me accountable and notices if I stop posting and calls me out on it. It’s also a community where I can ask questions, get support, and learn more about health and fitness. I tried and failed again and again to do this on my own. But it wasn’t until I got a group and then added fitness coaching to my traveling wellness brand that I found consistent success. I coach groups through workouts from the company Beachbody. They’re the creators of popular workouts like P90X, Insanity, and the 21 Day Fix. I coach groups because I do and love the workouts myself and they’ve made me a healthier, more positive person. What are your favorite ways to stay healthy and motivated every day?

What Happens When You Have a Ridiculous Goal CareerMetis.com

What Happens When You Have a Ridiculous Goal â€" CareerMetis.com Photo Credit â€" Pexels.comI had a very bold audacious goal early in my career.I wanted to be the VP Marketing before I was 40 years old.evalYou may not think this was bold, for today there many CEO’s and executives much younger, but a few very short years ago, working for a monopoly telephone company with the executive ranks replete with mainly engineering professionals, it was very ambitious.Marketing was, at that time, thought to be a fluffy discipline as compared to the hard engineering sciences. In fact many believed that marketing wasn’t necessary in a monopoly market.After all the company decided what services to provide its “subscribers” and the prices to be charged were approved by the regulator. That was it; not much of a role for traditional marketing to play. Technology was the driving force.Therefore the Marketing VP position was not viewed as one of great strategic value to the organization and was typically filled by one of the engineering brethren.So my audaci ous goal was not only a stretch, it was “impossible” given the circumstances of the day.But that’s what I wanted, so I declared it (to myself) without any idea of how I would achieve it.I had no plan. I just “put it out in the universe” and went about my duties as Group Product Manager.I knew, however, that if I were to be successful in achieving my objective I would have to consciouslydeviate from what I had been doing in the past.I had to step up my game if I were to successfully break through the engineering glass ceiling, be noticed and win the prize.That was my plan. Step up. Step out. Raise my game. Be a force to be reckoned with.Make my move to VP so compelling to the executive leadership team that when the opportunity availed itself there would be no other logical conclusion that I would be the ideal candidate.The audaciousness of my goal drove the strategy that was necessary.A HUGE challenge demanded a revolutionary approach. An incremental more modest approach wo uld not yield the outcome I coveted.I looked for opportunities to be different. To do things differently than others. I did more of what was required. I did the unexpected. I went in the opposite direction to the thinking and trends of the time.I voraciously learned what had to be done to make the move from a monopoly telephone company to a highly competitive enterprise.And I talked up internally the moves we had to make in marketing new services that would enable us to stand out from other competitive suppliers and in customer service where we had to lose the tag of treating customers with a monopolist’s attitude derived from being the only game in town.I stuck to my game plan.The regulatory rules changed and competition arrived.Marketing and customer service became key components of our competitive strategy.A new marketing VP was required.I competed against many external candidates.I won.I was 39. I beat my audacious goal.My message to young professionals is to declare what you want.Let the “ridiculousness” of your goal be your guide to achieving it.Keep it in your consciousness. Do BIG things.Do different things.

7 Ways for Teachers to Make Extra Money - CareerAlley

7 Ways for Teachers to Make Extra Money - CareerAlley We may receive compensation when you click on links to products from our partners. If you are working as a teacher you are probably in luck when it comes to talents and possibilities for earning extra money. Figure out how much spare time you have and what your preferences are before you start looking. Following are 7 suggestions that may be helpful to you when looking for ways to make extra money. 1. Write For a teacher, writing can be profitable in many ways. You can become a freelancer and earn money by writing different content for website or blogs. If you are more talented and you dont want to waste your time writing for someone else, make your own website. It takes more time to advertise it and the content must be very interesting to the audience, but if you are persistent you can make it work. You can also write an e-book and sell it. 2. Create If you are artistic and love drawing or painting, you can make your own little exhibition and sell your art work. There are many possibilities when it comes to art. Hand-made jewelry, greeting cards, decoupage boxes, picture frames etc. Share your creative corner using social media and if you make an effort to create quality pieces, your audience will recognize that and give you some money in return. 3. Tutor Earn extra money by doing what you actually do for living tutor! Whether you teach math, English or some other subject, tutoring online can definitely pay off. You already have experience with teaching so you wouldnt have to make any additional effort. Finding tuition job should not be difficult since home tuition has become very popular nowadays. All you have to do is to find your students is internet search. You will find many websites for this purpose, choose the one that works best for your schedule and give it a shot. 4. Work as a virtual assistant One of the freelance jobs that is very popular and may be easy to find is working as a virtual assistant. What exactly will you be doing? Well, that depends on which business you will help run. Basically, you are working from the comfort of your home, and you can be contracted for one project or it can be a continuing job such as replying to e-mails and comments. It can be an exciting way to earn some extra money. 5. Sell lesson plans Even though some teachers dont want to sell their lesson plans, worksheets and activities, more and more of them are actually willing to do that. Theres even a website that can help teachers connect so that it will be easier for them to offer and search for lesson plans. If you can help your colleagues and earn some extra money by sharing something that you already have, why not do it? 6. Set up a summer camp Many teachers set up day-camps at their school location for the subjects they love to teach. Look for a subject you find interesting and fun for kids and set up a camp for it!This idea is perfect for summer months. Parents are happy for keeping their kids busy and doing something useful, kids are happy because they are having fun with their friends, and you are also happy since you got paid for your service. Before you start, make sure to check all the rules and regulations associated with setting up a camp and you are good to go. 7. Professional organizer If youre obsessed with getting and staying organized you can turn your organizational skills into extra money. Start making some money on the side as a professional organizer. Many people really do need help with everything from arranging shoes in their closets to properly filing important paperwork, and are ready to pay for it. Advertise your services and see what happens. Use your talents for writing or making art, your organizational skills, or simply skills of teaching to earn some extra money. Possibilities are around every corner, you just have to find them. We are always eager to hear from our readers. Please feel free to contact us if you have any questions or suggestions regarding CareerAlley content. Good luck in your search,Joey Google+

How to Write a Powerful Student Resume

How to Write a Powerful Student ResumeIt is quite simple to create a powerful and inspiring student resume. The only trick is to do it the right way and use your skills in several ways to get it exactly right. However, if you choose to learn and master this one trick on how to write a true, honest and impressive student resume, your chances of being selected for an interview will definitely increase.Although many people are familiar with the format of the REASONS FOR Hiring section that appears in the first page of a free application form published by the Schools of Education Association, very few people know that the content of your student resume is based on the specific reasons why your school or program is the best for you. You may as well be surprised to know that your quality of work as a student will be assessed based on these reasons.Another factor that goes into determining whether your student resumes would be accepted by a prospective employer is your unique set of qualifi cations which are known as your 'Power Points.' With your Power Points you could create a convincing argument for why your program is the best to obtain a desirable position with.Most students who fail to land jobs that would have been a dream come true end up regretting their idea of what constitutes a powerful student resume. What they forget to mention is that the reason why you want to get hired by the company is not due to your academic accomplishments but the fact that you have mastered your expertise and skills in the field of teaching.A job offer would mean nothing if the company did not value what you have learned in that particular school or college. That is why your Power Points should definitely include an explanation as to why your prospective employer should hire you.The next factor that makes or breaks a job offer is the work experience you have acquired in the specific program. A list of your work experiences and accomplishments as a student can help get your resume accepted by prospective employers who are very keen on acquiring more knowledge about you.Employers also look for reasons for hiring, not just for the particular reason why you were hired in the first place. Some of the reasons why they hire people include having the right attitude, possessing the passion for learning, presenting yourself professionally, etc.When creating your own student resume, your Power Points, work experience and the specific reasons for hiring you, you must be as specific as possible. Even if your material is not overly technical, employers who are searching for a qualified applicant would want to get a glimpse of your personality through a sample of your work experiences.

How To Make Your Resume Stand Out Among The Rest

How To Make Your Resume Stand Out Among The RestThere are many different ways that a candidate can demonstrate their skills for the position. Writing a resume is one of those things that almost everyone should do because it can improve their chances at getting the job. These skills are more than what you need to know to simply apply for the job. People who possess these skills will be able to interact with others in a professional manner.Resume writing and interviewing skills presented by experienced works can give you an edge when you interview for a position. If you're already having trouble finding a job, getting a resume and doing your resume interviewing might be the perfect thing to do. It shows you've got the work ethic, analytical skills, attention to detail, and presentation skills necessary to impress potential employers.But before you can start to do this, you have to first do the resume that will prepare you for the job. This is an essential part of doing your resume writ ing and interviewing skills. This will give you a better idea of what you are going to do as a candidate.Most resumes that you will find online are only partially completed. It doesn't matter how good your resume is if you're not able to get the job you want because your resume isn't going to be sufficient enough. This is why you need to start developing your resume skills before you begin to write it.But if you don't want to write your own resume, there are other ways to do it. Another way is to hire someone to do it for you. Sometimes, this is the easiest way to find a job.You have to make sure that your resume is excellent if you want it to stand out among all the others. With that being said, you need to be able to show your work ethic, analytical skills, attention to detail, and presentation skills. This is the type of resume that is going to get you through the door and into the interview room. It will be sent to the hiring manager who will read it and decide whether or not to interview you.Just remember that you have to be able to impress your employer during your resume writing and interviewing skills. If you can put together a resume that will stand out from the rest, then you should be able to get the job you want.

Writing and Effective Resume Help!

Writing and Effective Resume Help! Resume Writing is the most crucial, significant, noteworthy and significant step of anybody's life. Resume writing experts can tell you what things to include in your resume anytime you desire. Resume writing can occasionally be a mystery. Going for interview and its preparation is an entirely different subject and it is possible to find many strategies for interviews on the web. Even though you may want to present relevant information first, a sequence appears a whole lot more professional in regards to writing resumes. Resume consultation is accomplished in a professional way by the CV writing services, so they can give the most effective possible resume to the clients. If you cannot read what the resume says, then the response is most likely no. Writing and Effective Resume Explained However rigid the form seems to be, it is possible to still use it in order to demonstrate why you're the person for the job being filled. As a promotion document it will do its job, in the event the hiring manager reads past the qualification summary, you're more inclined to produce the sale and become called in for a job interview. Its only objective is to secure you an interview. Your resume is intended to highlight you, and show your prospective employer why you stick out from the rest of the applicants. The Tried and True Method for Writing and Effective Resume in Step by Step Detail Your Job Search Goals We will understand your work search goals ahead of the building of your resume. After you've embarked on the Resume Writing procedure, you want to be aware of the secret. Assembling the great Resume Assembling an effective resume expects a whole lot of self-reflection. Here's What I Know About Writing and Effective Resume Briefly indicate why you are interested in getting the job. Resume advice abounds for the work seeker trying not just to make a great impression, but also to stick out from the competition. Resume wr iting services are present to give you a hand when you're hunting for employment. Starting from the top, an effective CV may be the output. Especially if you're asking for work that's strict on details and grammar, like writing and editing jobs, you might want to proofread your resume first to check for errors. There are numerous certain elements needed to compose an effective resume. Writing and Effective Resume - Dead or Alive? Nowadays you have the most crucial portion of your resume written. The process is quite simple they check when you have an earlier resume and should you not assist you in an effortless way. When you're writing resumes, you will need to go at your own pace and set your very best effort into it to make sure you have the consideration you have earned.

8 Cool Roles Of A Diagnostic Medical Sonographer - Work It Daily

8 Cool Roles Of A Diagnostic Medical Sonographer - Work It Daily A diagnostic medical sonographer takes internal images of a patient’s body through machines, which are later diagnosed by a physician. If you are looking forward to a career in the field of diagnostic medical sonography, then it would be a good idea to know about the various duties, which a sonographer performs on the job. It is important to understand the job description of a diagnostic medical sonographer as it will help you a lot to gain vital information about the roles and responsibilities within this position. Using the key skills of a diagnostic medical sonographer, there are eight roles and responsibilities that ultimately get people into the profession. 1. You Get To Talk To The Patients When you are a diagnostic medical sonographer, you are not hanging out behind the scenes. You are very much a part of the medical diagnostic process because you will be interacting with the patients. The role of a sonographer is technical as well as social. If a patient has some questions before you get started, then he/she will ask you what is going to happen â€" and it is up to you to answer them and put their fears at bay. The more comfortable a patient is, the more he/she will comply with your instructions. Thus, having good interpersonal skills is important for proper functioning of your job. 2. You Work With New Equipment One of the key skills of a sonographer is to prepare and maintain the imaging equipment that you work with. You will be responsible for the efficient operation of complex machines. Also, technology is always changing. As a sonographer one should be ready to learn about the changes and operate the new machines properly. Hence, being a sharp learner would make you the most sought-after sonographer. 3. You’re The First To See It Since you are the one operating the equipment, you become the first person who gets to see what is going on inside the patient. The images that you take will then be used by the physician or experienced doctor to make a diagnosis. Being at a very close position at the time of the sonography, the doctors may consult you regarding the results while making the diagnosis. 4. You Can Deliver The News One of the most common roles of a sonographer is to work with an OBGYN (obstetrics and gynecology) and look at the fetus. It generally takes around 20 weeks to know the gender of the child. Many couples are anxious to find out whether it is a boy or a girl. You are assigned this special job of telling them whether they have a boy or a girl. Over time, you can also tell them the state of the fetus, like its size, health and weight. 5. You Get To Work Hand-in-Hand With A Doctor You may not be a doctor, but you will get to work with one every day on the job. Doctors are going to tell you what kind of images they need of the patient. After you take them, they are likely to ask you about your observation of the same, what you see in those images, allowing you to help with the diagnosis. This goes on to make your position more respectable and your judgment more valuable. 6. You Can Analyze The Images You have the opportunity to see the sonography technology up close and personal because you will have to analyze the images. You are the one who is going to make a report per your understanding of the images. Thus, it is your reading which is going to assist the doctor in making the right kind of judgment about the patient’s condition. 7. You Can Work With Various Doctors While OBGYNs are the most common doctors to use medical sonography, they are not the only ones. When you are in school, you will learn about anatomy as a whole. Once you graduate, you can work with the variety of doctors including OBGYNs, neurologists, cardiologists and many more. This helps in learning, gaining knowledge while on the job and having a bright and successful career. 8.You Need To Maintain Records You are not only required to take the images but also maintain records of them. These records are kept for the future reference. This profession ensures a secure livelihood. The average salary of a professional is much higher than the median salary in the entire United States. There is a wide scope for growth, both in terms of income and position. Also, more specializations one adds while studying in the school, better starting pay package one can ensure for oneself. The more you know about the job description of a diagnostic medical sonographer, the easier it will be to determine if this is the right career path for you. There are some really pivotal responsibilities, and you have to be prepared for them. If you are, it can be a very rewarding career. Enjoy this article? You've got time for another! Check out these related articles: Enter Today’s Medical Field With Confidence 10 Traits Of An Outstanding Medical Assistant 5 Tips for a Strong Medical Affairs Leadership Resume   Photo Credit: Shutterstock Have you joined our career growth club?Join Us Today!